Frequently Asked Questions

1. Will life coaching work for me?

Yes, life coaching can work for you—but the results depend on your commitment and intention. Success is 97% dependent on how ready you are to show up, do the hard work, follow guidances and trust the process entirely. Self-sabotage and hesitation can hold you back, but with guidance and effort, transformation is achievable.

2. Who is life coaching for?

Coaching is for both women and men, 18 years of age or above. Services are available in English and Portuguese, making them accessible to a diverse audience. It's for individuals ready to move forward in life, whether you're:

• Ready for a change in your life. Or,
• Feeling stuck, overwhelmed, stressed, or lost.
• Seeking clarity and direction in your life, career, relationships, or purpose.
• Struggling with emotional wounds or limiting beliefs
• Seeking freedom from what's been holding back.
• Exploring new paths and healthier habits in life.
• Searching for ways to unlock the new stage in life.
• Planning and need help with developing a step-to-step plan and propel you to the next level.
• Wanting to balance work-life pressures or improve overall wellness
• Preparing for interviews, reassessing your CV, or mapping a new career path

3. What is the structure of the coaching sessions?

Coaching sessions are tailored to your needs with 5 different packages available. Each session lasts on average 60 minutes and follows a structured yet flexible approach:

• Awareness: Uncovering challenges and defining goals
• Exploration: Delving deeper into thoughts, emotions, strengths, and patterns of behaviour
• Action: Creating actionable plans, steps, and accountability

Sessions can be held online or in person, depending on availability and preference.

4. How many sessions will I need?

Most clients see results within 6-10 sessions. We can discuss a personalised plan during your free discovery call.

5. Is life coaching the same as therapy?

No. Life Coaching is not therapy. While therapy often focuses on healing past wounds and managing mental health conditions, life coaching is future-focused. It’s about setting goals, breaking barriers, and creating actionable strategies to achieve the life you want. Life Coaching complements therapy but does not replace it.

6. What areas of life does coaching cover?

Coaching addresses various areas of life, including, but not limited to:

• Personal and Spiritual Growth: Self-discovery, breaking limiting patterns, and building confidence
• Social Life and Relationships: Improving communication, building stronger connections, and setting boundaries
• Career: SWOT, career path mapping, interview preparation, and CV re-assessment
• Wellness: Reclaiming inner peace, reducing stress, and enhancing overall well-being
• Work-Life Balance: Strategies to manage stress, prioritize, and thrive in personal and professional life

7. How can I schedule a session/call?

It’s easy! Click the “Book Your Free Discovery Call” button on the website, choose a time that works for you, and start your transformation journey.

8. What if I’m not ready to commit yet?

That’s okay! Starting your journey is a big decision. Explore the free resources on the website and feel free to reach out with any questions. Remember, the first step is simply showing up.

9. What if I fail or can’t make lasting changes?

It’s natural to fear failure—it’s part of being human. But here’s the truth: You either win, or you learn. Transformation is a journey, not a one-time quick fix. Every step, even the small ones, moves you closer to the life you want. Life Coaching provides you with tools, strategies, and support to navigate challenges and stay on track.

10. Why should I choose Ítala Veloso as my Life Coach?

Ítala Veloso's Life Coaching isn’t just another program — it’s a lived and proven methodology born from real-life experiences. With a faith-filled heart, great listening and action skills; a compassionate and liberating purpose-driven approach; and a focus on tangible results. Ítala empowers you to not just survive but thrive, and also creates with you a safe and confidential space tailored to meet you where you are and lead you to where you want to be. You deserve to live and experience life fully and freely. Remember: You are More Than A Conqueror™.